Difficult and painful deep breathing: the yoga practitioner problem ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Each day, an adult performs 26,000 breaths, essential for the functioning of the organism and in particular for cellular energy production.

However, if the causes are multiple, nearly six million French people evoke feelings of breathing difficulties.

We give you some tips on how to react well to blocked and painful deep breathing.

Keep calm and breathe through your stomach

With each breath, adult individuals circulate nearly half a liter of air through their lungs.

This vital need may seem trivial, but can nevertheless be disturbed by many factors.

Asthma, overweight, neuronal diseases or anxiety are all possible reasons.

If you have a feeling that your deep breathing is blocked, the first thing to do is to calm down.

Indeed, this type of episodes can easily lead to panic, often increasing respiratory discomfort.

Note that it can be the result of a panic attack or deep anxiety.

In this case, it is essential to learn to breathe well.

Indeed, thoracic breathing "from above" does not allow you to breathe deeply, the breath being contained by the ribs.

To deliver your breath, it is essential to learn to breathe through your stomach.

By performing several daily abdominal breathing exercises, you will feel both released and relaxed.

Some specialists recommend doing them three times, morning, noon and evening.

However, if you wish, you can indulge in it about ten times a day.

To do this, sit down with your back straight or lie down and place one hand on your stomach, the other on your chest.

Breathe in through your nose while inflating your stomach and without moving your chest.

Finally, breathe out slowly through your mouth, drawing your stomach in as much as possible.

In the event of a difficult respiratory episode, practice this exercise 18 to 20 times in a row, for approximately 3 minutes.

Consult a health professional

While anxiety and stress are often responsible for painful deep breaths, they are far from the only ones.

Also, if you experience such an episode in a prolonged or repetitive way, it is imperative to consult a healthcare professional.

In fact, be aware that one in two hospital patients suffers from a feeling of difficult and uncomfortable breathing.

This symptom, which can result from multiple pathologies, should therefore not be considered lightly.

If you cannot get your breath back, you have two options depending on the intensity of the pain.

You can contact your general practitioner for a consultation as soon as possible.

He will be able to direct you to the right specialist.

In particular, he may prescribe pulmonary or cardiological examinations.

However, if you experience severe and persistent pain, it should be taken care of immediately.

If your doctor is unavailable, do not hesitate to go to the emergency room.

In the meantime, try to practice some abdominal breathing exercises, while maintaining your calm.

Rediscover a healthy lifestyle

Deep anxiety, cardiological pathology or asthma attack, the factors of difficult and painful deep breathing can be multiple.

If these particularly disturbing episodes are repeated without an identified medical cause, a questioning is necessary.

It is therefore essential to take stock of your daily habits and general lifestyle.

Indeed, know that the consumption of narcotics, sedentary lifestyle and obesity can have a hard impact on your breathing.

Also, caregivers recommend regular physical activity.

In the event of chronic breathing difficulties, prefer gentle activities, such as walking or swimming.

At the same time, you will take care to adopt an adapted and balanced diet.

In particular, favor foods rich in Omega-3 and limit your consumption of processed fats, sugary products, table salt and alcohol.

Also, note that tobacco consumption is an aggravating factor.

To optimize your breathing, do not hesitate to consult a tobacco specialist, who will be able to assist you in your weaning.

Finally, to preserve your health and your breathing, it is essential to protect yourself from stress.

If you can't get away from sources of anxiety, learn how to deal with them better.

There are many disciplines that can help you.

From sophrology to yoga to acupuncture, choose the anti-stress solution that suits you best.

In conclusion, many individuals report acute or chronic episodes of painful and difficult deep breathing.

In this case, it is essential to react quickly, starting with a few abdominal breathing exercises.

Mobilizing certain relaxation techniques and adopting a healthy lifestyle are also essential to regain your breath.

However, if the pain is too intense or repetitive, it is imperative to consult a doctor as soon as possible.

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