Diaphragm massage: how to self-massage the solar plexus?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

The solar plexus at the center of abdominal activity is a very important nerve center.

When properly stimulated, it promotes an optimal state of relaxation.

As such, emotions are regulated hence the reduction of stress or anxiety.

Moreover, it is possible to solicit this nerve crossroads through self-massage of the diaphragm.

Start with the attachment points of the diaphragm

A good massage of the diaphragm begins with the solicitation of the attachment points of this partition.

It forms an arc of a circle which underlies the rib cage.

The regions that interest you are called the drop zones.

They are found at the edge of your ribs and are directly connected to the solar plexus.

You must delicately dip your fingers into the hollow formed by the ribs.

Progress slowly towards your breastbone while applying a light pressure in places.

The focus will be on painful areas.

This approach helps to release the tensions accumulated by the attachment points of the diaphragm.

After the chest massage, you can start the back procedure.

To do this, use your thumbs.

The regions concerned are at the start of the last odds.

You must use the attachment points located on either side of your spine.

The chest is directly related to the solar plexus.

For a complete massage, you should not neglect this area of ​​the body.

Stimulate your diaphragm by applying your fingers to it and then work on the clavicular area.

Finish the massage by straining your throat.

By opting for circular movements, you will better perceive the effects.

Stimulate lateral mobility of the thorax

The rib cage enclosing the lungs is found at the center of respiration.

As such, it is the second step in self-massage of the diaphragm.

You must put your hands on either side of said cage without your arms crossing.

The massage consists in acting on the lateral breathing by a pressure of the hands.

As you breathe in, make sure you position your hands as you feel the swelling of the rib cage.

Once the exhale is on, you need to put pressure on the chest to contract your ribs.

By taking this approach, you free up your lungs for greater breathing capacity.

Act on the sternum to amplify lung capacities

The sternum is a small bone in the heart of the torso that supports the rib cage.

By massaging it, you are sure to improve the mobility of the latter.

Start by stressing the sternum area while focusing on the areas that hurt.

From the points anterior to the collarbones through the ribs around this bone, you must massage everything.

The next step is to apply more pressure to the breastbone with your fingers.

When inhaling, you need to put pressure on the bone to oppose the swelling of the chest.

This pressure should be amplified during exhalation.

The repetition of this exercise is likely to galvanize your lung capacity.

Focus on relaxing the abdomen

Abdominal breathing is known to soothe the body and mind.

This is also the reason why it is associated with meditation.

By massaging this part of the body, you can stimulate the solar plexus more easily.

To do this effectively, you just need to use rotating movements.

Get to a comfortable position on your couch or bed and free your abdominal area.

Control your breathing while avoiding contractions in the abdomen.

Use your fingers and draw circles on your stomach.

You can use both hands simultaneously to enhance the feeling of well-being.

The spirals should start from the navel and then cover the entire ventral region.

Go for wide movements going up and down.

As for the direction of rotation, apply that clockwise.

Moreover, a repetition of about 4 times is recommended for a good feeling.

Remember the essential

In short, the diaphragm is a central partition that supports the rib cage in the process of breathing.

The massage of the latter promotes a real well-being through the stimulation of the solar plexus.

For more efficiency, it is possible to combine visualization and meditation with the process.

Moreover, certain essential oils can improve the results obtained by massage.

However, you should seek the advice of a specialist before using these substances to avoid any risk of irritation.

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