Dark thoughts : how to stop them ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

We are emotional beings, and various things can influence our mood.

When things don't go quite the way we want them to, it's possible to rehash events and experience a blast.

What to do when faced with the dark thoughts of depression?

The solution to react and get out of it.

The depression, a temporary slack

The depression is a passing state.

It is characterized by a feeling of lassitude, fatigue, and sadness.

It's a slack, a slack.

If the depression happens above all in the head, at the psychic level, it has repercussions on daily life and the physical.

The causes of depression are multiple.

The environment can play a big role, more precisely the lack of light or even the routine.

Often, stress and anxiety related to professional activity, family situation or financial concerns are triggers.

An emotional shock can also be involved.

It is important to handle and stop negative emotions.

Depression, when the mind influences the body

If the depression is above all an emotional and psychological discomfort, it also impacts the physical.

Various symptoms can be felt until withdrawing into oneself: very great fatigue, irritability, disturbed sleep, headaches, decreased appetite, stomach aches, cramps due to tension felt, unregulated breathing.

The state of mind, the mind, directly influences the body.

This is explained by the fact that the diaphragm is blocked.

Indeed, it is the diaphragm that absorbs emotional shocks, which is the case in times of depression.

However, the diaphragm, which is the muscle of respiration, hinders the proper circulation of air and energy flows when it is blocked.

The body does not function at its best and the physical inconvenience is felt.

Get out of depression by breathing

It is through the body that the solution can be provided to stop the depression.

By releasing the blocked diaphragm, the air and energy flows will be able to circulate again without constraint and the organism will be calmed.

This well-being will greatly influence morale, because if the psyche influences the physical, the converse is also true.

The liberation of the diaphragm (open the heart chakra) goes through breathing.

Given that it is out of order in times of depression, it is a matter of working to normalize it.

To succeed in normalizing your breath, it is better to be accompanied by a professional, because it is common for mistakes to be made.

Loris Vitry is a breathing coach and a yoga therapist.

He is also the designer of intermittent breathing.

It accompanies us in the normalization of breathing.

He has designed a video workshop for everyone, available free online, which lists the most frequent errors in terms of breathing and in which he provides useful advice on how to remedy them.

Easy to understand, the application of his advice leads us to gradually dispel dark ideas.

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