Chronic irritability : how to calm your nervous system?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Fatigue, stress, disappointments … are all elements that put patience to the test.

But when nervousness becomes constant, everything is conducive to a bad mood.

How to calm irritability in chronic nervousness?

The solution to find calm and good humor.

Chronic nervousness, straining nerves

Sometimes everyone's nerves are on edge.

Nervousness and irritability are normal emotions.

However, they must remain punctual so as not to become unlivable.

Chronic nervousness has indeed very harmful effects on daily life, including anxiety, stress and especially irritability.

The slightest annoyance can take on disproportionate proportions.

The symptoms it triggers can be numerous: sleep disturbances, appetite disturbances, decreased libido, digestion problems, heart problems, shortness of breath …

In the long term, chronic nervousness can lead to isolation, to sadness, to withdraw into oneself.

Channel your moods to be more zen

Stress, anxiety, nervousness, irritability are negative emotions that we must stop.

It is important to channel them, not to be overwhelmed, so that they can give way to more joyful feelings, to positive emotions.

A healthy lifestyle, with a balanced diet and the practice of regular physical activity is effective in channeling the waves of emotions felt.

Likewise, a rich social life is beneficial, even if it is important to spare time for yourself, to relax and rejuvenate.

Free the diaphragm to calm irritability

The diaphragm plays an essential role in dealing with emotions.

In addition, it absorbs the emotional shocks felt to protect other organs, like the heart.

It is also the muscle of respiration, allowing the lungs to fill and empty with air.

Under stress, the diaphragm can tighten and become blocked.

However, it is important to get oxygen properly to fight against nervousness and irritability.

This implies that breathing must be fluid, correctly paced.

For this, it is necessary that the diaphragm is free and relaxed.

Fortunately, it is a muscle, which can therefore relax.

Working his breathing to normalize it results in an internal massage, which releases and relaxes the knotted diaphragm.

A virtuous circle is set up, and internal flows circulate better: air, blood, energy.

Loris Vitry, breathing coach, was inspired by the work of many professionals and his own experiences to create his own concept with regard to breathing: intermittent breathing.

The diaphragm, oxygenation, Co2 play an essential role.

In his online video workshop, complete and completely free, Loris Vitry presents us, through 7 examples, his easy to apply advice for better breathing quickly and to avoid frequent mistakes that disrupt the natural rhythm of breathing.

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