Breathing: the best 2021 relaxation technique?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Daily life is often filled with stress and problems of all kinds.

Relaxing is an essential thing that you need to do.

Breathing is one of the best techniques.

Why relax?

Today's world is a stressful world.

Pressure at work, family to deal with, bills to pay are all things that bring negative energy to us.

This impacts our mood, our physical state or our actions.

Not treating them can expose you to problems like sleep deprivation or fatigue, or even dangers like burnout.

Relaxing will therefore allow you to eliminate these harmful thoughts.

Indeed, it is the best way to fight against the stress and negative energies that we face.

In addition, the relaxation of our body and our mind will bring a state of well-being: better concentration, restful sleep, the disappearance of muscular tensions, better blood circulation or even a balanced nervous system.

Well-being is achieved by breathing correctly

Relaxation already passes through a stage of awareness.

Realize that good physical and mental health will make you feel better and be better at your job, for example.

The environment we live in has an influence on our mind.

The home will therefore have to be tidy and constitute a serene place where one can rest.

Playing sports is important.

When we run or when we cycle, we chase all bad thoughts, we escape.

If you don't yet exercise, go for it.

It's a natural stress reliever, plus you can meet people if you practice team sport.

If you don't want to run, just go for a walk in an environment that will relax you.

For example, a walk in a forest will greatly calm your mind.

To accompany this, a rich nutritional program covering all your needs will prove to be a good complement.

Eat fruits and vegetables, drink enough water and a feeling of well-being will begin to arise.

The best technique for relaxing is breathing.

This vital function of the body is far more important than it seems.

If the oxygen is not arriving properly, then we may feel a drop in energy due to our metabolism.

The first exercise to relax is abdominal breathing.

It regulates the emotions and reduces the problems of arterial tensions.

Abdominal breathing flushes toxins and oxygen out of your brain better.

Another exercise is called breathing with visualization.

This requires breathing while watching or visualizing pleasant images or memories to bring up positive thoughts.

Alternate breathing involves inhaling and exhaling through one nostril after the other.

It helps fight anxiety.

Loris Vitry is a breathing coach.

It will free your diaphragm, which plays a major role in breathing, thanks to a free video workshop.

It consists of exercises, examples and detailed explanations that will help you in this process.

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