Blocked diaphragm: symptoms and meanings?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

The diaphragm is a large muscle that is essential for good breathing.

It is located between the thorax and the abdominal area.

It allows us to better ventilate the air in our body.

When it contracts, it allows air to enter the lungs and when it relaxes, it allows us to breathe out.

We do this the natural way, but not always the right way.

It is therefore quite possible to learn to change your breathing and the use of the diaphragm.

It acts as a pump when we do abdominal breathing.

The diaphragm therefore has a role to stir fluids, transfer energies in the body such as oxygen and to drain blood and lymphatic fluid.

What are the symptoms of a blocked diaphragm?

First of all, it should be noted that it is not possible to have pain in the diaphragm.

However, when we have pain in this organ, it means that we have pain in other organs such as the stomach, the gall bladder or the heart.

When the diaphragm is blocked, it is more difficult to breathe well because it does not fully play its role.

Indeed, it is essential to know how to relax this muscle so that it allows us to ventilate better.

It is essential to work through various exercises to always have a relaxed diaphragm.

When it stops, your breathing is more choppy and you will then be out of breath faster.

The main meaning in the blocked diaphragm is stress or emotional shock.

It contracts and since it is the main organ for breathing then the respiration is of lesser quality.

The problem is that it is very difficult to unblock and the more it gets stuck the more you stress it is therefore a vicious circle.

You must therefore learn to better manage your emotions through yoga or sophrology exercises.

Breathe well to unblock the diaphragm

As you will understand correctly, the diaphragm plays a main role in the way we breathe.

That's why you always have to be careful that he is perfectly relaxed.

However, this is not always obvious.

Indeed, stress, anxiety or even an emotional shock can block it and it no longer plays its role of pump which prevents us from being able to breathe well.

We have all had stressful situations where we had the greatest difficulty breathing well and where we had the feeling of suffocation.

So through a few simple breathing exercises, it is possible to learn how to better manage your diaphragm so that it remains unblocked.

Once you have assimilated them, you can use them in all circumstances to better manage your stress.

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