Bad foods for blood circulation ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Eating a good, healthy, balanced diet is essential for staying healthy.

But the problem is that these days we eat poorly and too quickly.

The list of bad foods is increasing all the time in our junk food society and some are even dangerous for the blood circulation.

A bad diet can clog the arteries and therefore the blood will not be able to circulate normally which will lead to other health problems.

It is important to limit these food products which increase the triglyceride level and which promote cholesterol in our blood.

Indeed, to circulate well the blood must be fluid and it is quite the opposite which happens if you have a bad diet.

What foods should you avoid so that the blood circulates well?

The list of these foods can be long.

The first to ban are all carbonated drinks that have too much sugar and phosphoric acid.

Diet sodas should also be avoided because they are very bad for your health.

It is always better to drink than water because it is beneficial for our body.

In addition, we exclude all fruit juices that have too much sugar and colorings and replace them with fresh squeezed fruit juice.

Cold meat is very bad for the blood circulation because it is too high in fat and it can clog the arteries.

The same is true for all industrial products and dishes.

The latter should be avoided because they contain too much fat, sugar and salt.

In short, all bad foods for the blood so it is always advisable to prepare your own meals.

Pastries, candies, cookies and the like are not good for our body because they are too sweet and fatty.

Of course, it is not forbidden to have a little pleasure but, like many foods, you have to know how to limit yourself.

Deep-frying is also a bad food which brings too much fat which can have a bad impact on our blood circulation.

Meats that are too fatty should be avoided. It is better to eat poultry.

Nowadays, we eat too much salt, we must learn to limit salt because it is not good for health.

It increases the water retention in our body and prevents the proper circulation of blood.

By removing all of these foods or eating them less often, you will reduce your health problems.

In addition you will promote blood circulation.

Breathe well for good blood circulation

There is a relationship between having good breathing and the circulation of blood.

When we are in a stressful phase, we no longer breathe the same way because we block the diaphragm.

It is therefore important to learn to always have the diaphragm unblocked to breathe well.

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