Back pain when deep breathing: what to do?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

It is not uncommon to have a sharp pain in the back when you have a strong breath, for example after an effort.

First of all, you should know that there is a direct relationship between the back and the diaphragm.

Indeed, the latter is attached to the vertebrae and also to some muscles that we have in the back.

Back pain can cause us to change the way we breathe negatively.

It is not uncommon for the pain to be so strong that it takes your breath away.

But on the other hand, you should know that if you have good breathing it can alleviate these back problems by relaxing certain back muscles.

However, if you have trouble breathing it can lead to weakened muscles.

How to stop having pain in the back when you breathe hard?

According to various research and studies, there is a real relationship between back problems and difficulty breathing.

For example, a person with lower back pain has at the same time problems with his diaphragm.

Indeed, the latter is less mobile which plays a major role in the way of breathing.

In addition, people with weaknesses in the back, have much more difficulty in breathing well when they make a greater physical effort.

You must therefore be able to preserve or even increase your ability to breathe well when you have back pain, whether acute or chronic.

For this there are some techniques with exercises to maintain and develop your breathing capacities.

First of all have a physical activity and in particular swimming. Indeed, this sport is good for the back and also to increase its respiratory capacity.

Walking is also a good way to work on your breathing and heal back pain.

You should never be totally inactive when you have back pain.

Of course, it is important to adapt your physical efforts to your back problems.

Another hobby can also be very beneficial for this back problem and that is singing.

In addition to relaxing you, singing can unblock certain back muscles.

There are also some increasingly popular and recommended activities such as yoga, pilates or sophrology.

These activities offer you lessons to relearn how to breathe better to calm back pain.

Breathe well when you have back pain

As we have just seen, there is a real connection between a back pain and the diaphragm.

This organ is essential for good breathing.

When you have pain in your back, you block your diaphragm and therefore you breathe much less well.

You have to relearn how to release and unblock your diaphragm to regain good breathing and calm your back pain.

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