Asian Taoist diet : how to choose yin and yang foods ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

In Taoist culture, one of the first principles of yin and yang is not to overeat.

You have to eat in a reasonable way to keep the balance between these two essential points.

To go a step further in the Asian Taoist diet, it is first necessary to know that according to the principles of Tao, all food products come from nature.

It is for this reason that they respect the theories of yin and yang as well as the 5 movements.

Yin represents what is material, therefore our food, while Yang represents the immaterial, our breathing.

Still according to Taoism, foods are products of yin and yang.

Indeed, they all have the essence of these two points in them and they give them to us when we eat them.

So you need to eat the healthiest thing in your food.

How to eat while respecting the principle of yin and yang?

First of all, there is a classification of foods according to the complexity of each creation.

It starts from the simplest to the most complicated.

We therefore distinguish between foods of gaseous composition, liquid foods (water), minerals, plants, animals.

To nourish oneself while respecting the yin and the yang therefore comes down to nourishing oneself with what is closest to the healthiest original energies.

Second point: we must place the plants in the middle of the plate because they provide us with natural energy.

They are essential foods along with grains like rice, quinoa, barley, etc. and legumes.

These three food items are the most important part of the Asian Taoist diet.

They are usually accompanied by meat, fish, tofu, seaweed.

It is best to cultivate what you eat while limiting fruit.

In our Western way of life, this is equivalent to eating organic products that respect nature the most.

It is desirable to eat dairy products, products with fast sugars, high-fat meat, fat in all its forms as little as possible.

These are all harder to digest and therefore not compatible with the diet according to Tao.

We do not snack and especially we do not stop eating all products rich in fat and sugar such as snacks, pastries, ice cream, cold meats, etc.

Classification of yin / yang foods

Water, fruits, vegetables are of a yin nature, ie cooling.

Salt, meat and other animal products are yang in nature, that is, warming.

White rice, cooked vegetables are neutral in nature.

So depending on your metabolism and your temperature, you can adjust your diet from day to day to balance the Tao in you.

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