Aquaphobia : How to overcome the fear of water ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Aquaphobia is the excessive fear of water.

People who suffer from it are very distressed in the presence of a body of deep water.

This limits their leisure time, since they rigorously avoid water games.

They do not swim.

They manage to be in as little contact as possible with such water reservoirs, in both a private and professional setting.

This phobia arises in the reptilian brain, which apprehends the depth of water as a potential risk of drowning.

Not having a foothold, putting your head under water or having a cramp while swimming, for example, are all factors that sow panic among aquaphobes.

Often, this fear arises from a bad experience in the past, which marked the mind so much that even years later, the memory remains vivid in the subconscious and influences behavior.

The emotion is blocked in the reptilian brain.

However, this state of affairs can still be changed. It is possible to overcome your fear of the depth of water.

How to cure your phobia of water in the swimming pool or in the sea?

To gradually tame the pleasures of water and therefore overcome your aquaphobia, you can start to approach the water little by little, until you really enter the water, where you have your footing.

You can wear a buoy to reassure you and help you in your progress.

The swimming pools now offer adapted courses with a swimming rule.

They aim to teach you to feel more comfortable in the water, to jump, to put your head under water.

But for a lasting cure of his phobia of water, cleaning the reptilian brain is essential.

It is about releasing blocked emotions, and freeing yourself from past experiences that hinder your well-being today.

By evacuating your emotional blockages, the phobia of water in the swimming pool or in the sea can be overcome.

Carrying out self-detox therapy will allow you to access the reptilian brain and to be able to clean it of all your emotional blockages.

Yoga therapist and breathing coach, I have designed for you, based on my professional and personal experiences, an emotional liberation therapy, which will help you overcome your fear of the deep waters.

My complete program, “Emotion Detox”, which takes the form of a video workshop, is based on a yoga method of tremor which, through a succession of postures, allows emotions to be released from the original place where they are. often blocked for a long time, the reptilian brain.

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