Acid rise in the throat : what to do to relieve the pain ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Having an acid rise in your throat is never a pleasant thing.

Depending on the case, this can be quite serious so it should not be neglected, especially if it happens to you often enough.

This is the acidic content found in the stomach at the level of the esophagus.

There are two types of acid build-up.

The first is intermittent and therefore it is not dangerous for your health.

We are talking about heartburn that happens after eating.

Indeed, it is at this moment that the stomach begins its work of digestion.

The second is more serious because it lasts and it can be signs of problems in the lungs and also ENT concerns.

Acid rise, what to do and which food to avoid?

It is important to start by determining what is the cause of this acid rise in the throat.

This can come from too low pressure in the sphincter or too much pressure in the abdomen.

It is therefore necessary to start by undergoing treatment to relieve these problems.

Taking certain medications can also lead to these various gastric reflux problems.

It is therefore necessary to discuss this with your doctor so that he can change your treatment.

It is not uncommon for people who smoke and drink alcohol to have this kind of problem.

In this case, you should stop smoking or drinking alcohol.

You should also start by changing your diet.

It is best to eat lighter, more digestible meals.

Reducing or eliminating fat (fried foods) is very important.

In addition, you should limit coffee and all soft drinks.

Another point is that it is important not to lie down right after finishing a meal.

Wait a bit before going for a nap.

There are also other positions that should be avoided so as not to have acid reflux in the throat.

At the end of the meal, it is advisable to drink a glass of water with baking soda to burn fat.

If you are put off by its very unpleasant taste, it is possible to replace it with certain plants.

Drink an infusion with chamomile, cardamom, anise or others.

These plants all have digestive properties that will relieve you.

But to solve its problem of acid rise, there is also the blockage of the diaphragm which can play.

How to breathe to digest without acidity?

It is not uncommon to have to associate gastric reflux with poor breathing.

In fact, knowing how to breathe allows you to avoid many ailments without having to take medication.

Breathing is innate, we don't always take the time to do it right. But having a good breath helps to limit and evacuate our emotions and our stress.

These can also be the cause of your problem with acid rising in your throat.

Very often you have to start by freeing your diaphragm to get a good breath.

Because if your diaphragm is blocked, it can exert excessive pressure on the stomach sphincter, which can allow acid to pass into the esophagus.

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