Abdominal or thoracic breathing : The best way to oxygenate yourself ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Breathing is innate in human beings and we never ask ourselves the question of how to have good breathing.

But be aware that it is not uncommon for a person to breathe poorly and not derive all the benefits.

Indeed, in addition to allowing us to live, breathing plays a primordial role on our organism.

There are several methods of breathing such as abdominal breathing and chest breathing.

These techniques can bring you real well-being for your body and your mind.

How to practice abdominal or thoracic breathing?

Thoracic breathing is done with the upper part of the thorax but without using the abdomen.

It is a natural and automatic way of breathing. However, she is not using the lungs properly.

In fact, when we breathe in this way, the rate of filling the lungs with air is only 30%.

In addition, chest breathing can cause other problems such as anxieties, stress, feeling bad, etc.

It is not uncommon that breathing in this way, we quickly feel short of breath or oppressed.

This breathing is not deep because it only uses the rib cage. There is therefore a lack of oxygen for the various cells of our organism which cannot regenerate well.

In addition, toxic waste is less easily eliminated by breathing in this way.

So it's not the best breath in every way.

Abdominal breathing brings greater well-being and relaxation in our everyday life.

Indeed, this breathing is much deeper which allows us to better oxygenate our cells and our brain.

In addition, it helps to better expel toxins and waste from our body.

For this breathing technique, we must take the time and be aware of how we breathe unlike the other.

This aims to bring us to better control it. In fact, you just have to learn to breathe in a different way, which is not always easy, but the benefits are real.

In abdominal breathing, everything happens in your abdomen.

To master this method of breathing you must practice yoga or sophrology which will allow you to realize that it is important to know how to breathe well with your abdomen with practical exercises.

Breathe well by relaxing the diaphragm

The diaphragm is the essential muscle for good breathing.

The latter must be totally relaxed to be able to breathe better.

But when we are faced with a stressful situation then we block it and it is felt on our breathing which is more jerky.

Through a few exercises and a method that is easy to understand, it is quite possible to unblock your diaphragm in order to be able to breathe well in all circumstances.

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