Abdominal breathing: is it an effective and natural anti-stress ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Stress is not pleasant.

For a short time, stress does not hurt, but if you suffer from stress for a long time, it is very unpleasant.

In addition, stress can lead to many different complaints.

When you go to the doctor to do something about stress, you often take medication to calm you down.

These drugs are often effective, but they do not solve the cause of the stress.

They only suppress the symptoms.

Breathing exercises can help you with stress and are a natural way to deal with stress.

How to practice abdominal breathing to relax?

Why do breathing exercises work during stress?

Breathing exercises work because breathing is your access to the autonomic nervous system.

You can influence breathing for example by breathing faster, slower, higher or lower.

It allows you to influence your nervous system.

By making your breathing low and calm, you activate the para-somatic nervous system (the part that provides rest, recovery and relaxation).

By making your breathing high and rapid, you activate the sympathetic part of your nervous system.

With your breathing, you can actually switch between different parts of your autonomic nervous system.

When you feel stressed, your breathing is often high, rapid, and restless.

By becoming aware of your breathing and then calming it, you activate relaxation and peace in your body.

Breathing exercises for stress therefore work extremely well for this reason.

People who suffer from stress often breathe hard, restlessly and quickly.

They just breathe too often.

The respiratory rate per minute is far too high, disturbs the system and generates stress in itself.

Because the stress system is activated, the heart rate and blood pressure often increase and various stress-related complaints arise.

If you are breathing too fast and too fast, it is important that the breathing first returns to a normal respiratory rate.

It is also important not to breathe high in the chest but low in the abdomen.

The diaphragm should be used for this.

How to relieve stress through abdominal breathing?

Reducing stress through abdominal breathing is therefore a very good natural option.

Calm abdominal breathing therefore helps you relax and feel less stressed.

No pill or medication is needed.

Because we receive stimuli throughout the day, we often find it difficult to return to a state of relaxation and tranquility.

As a result, breathing often remains disturbed, so we breathe much faster, higher, and faster than is really good for us.

This has consequences for our health.

Awareness and monitoring of breathing is important.

These are the first steps to finally "reset" the breath using a diaphragm for a calmer, deeper rhythm.

If you want to do breathing exercises under stress, it can sometimes be difficult to control breathing at first.

There can be tension and blockages in the body, making breathing more difficult to control.

As a result, it can be difficult for some people to breathe very low in the abdominal area.

Loris, Breathing Coach can help you in this case thanks to his method which will allow to create a space in the body so that the breath can circulate freely and without hindrance.

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